NOTE: This infographic was updated in August 2024. See the updated version here.
NOTE: This infographic was updated in August 2024. See the updated version here.
Mia Hemstad
Mia is a mom of 2, a trauma-informed self-care coach, a speaker, and the creator of No Longer Last, which is a group coaching experience that empowers women to value themselves, advocate for what they wand and need, and live life on their own terms.